Let me support you on your journey…

Between their late thirties and early sixties, women face a number of potentially debilitating health issues, many of which are directly linked to hormones. Sadly, many women resign themselves to this reality, when nutritional support, supplements and lifestyle changes can have a profoundly positive impact. 

Over the last 20 years, I’ve been able to help hundreds of women reclaim their wellbeing and find a new zest for life. This, in turn, empowers them to embrace their families, flourish at work and even rekindle intimate relationships. 

Although 20% of women appear to breeze through menopause, the vast majority find themselves negotiating a complex range of symptoms, many of which begin long before the onset, that include:

• Hot flushes

• Brain fog and poor concentration

• Joint aches and pains

• Low libido

• Fatigue

• Depression

• Digestive upsets

• Heavy and irregular bleeding

• Headaches

• Weight gain

• Night sweats

• Recurrent urinary tract infections

What’s the answer?

One of the best kept secrets in women’s health is that many of the hormonal symptoms of menopause can be easily eradicated through changes to diet and lifestyle. In fact, they can also reduce the risks of degenerative disease and help avoid the symptoms of stress that hormonal imbalances can often mimic. 

Why not test your hormones?

The more we understand our bodies, the more effectively we can help them to flourish. When it comes to hormones, testing is vital. A simple home saliva test can effectively identify oestrogen, progesterone and stress hormones. They can help to pinpoint where you are in your menopause journey, and combined with a urine test which provides accurate information on bone health, offer more useful insights than the blood tests offered by GPs. Find out more about the tests I can help with here.