Ways to drive down a high cholesterol…..

It’s the month of love and therefore it’s a great time to be talking about libido.  So many of my clients mourn the loss their libido as they go through menopause, sometimes earlier.  However, all is not lost for sure and here are some great libido-boosting foods…

It’s amazing to realise that whilst many people suffer from low mood, have difficulty concentrating, and find remembering simple things a struggle, they don’t automatically associate the mind and body as being connected. More importantly, everything that happens with your thinking, feeling, mental energy and focus requires an optimal supply of nutrients

Feeling bloated lots of the time?  It’s unfortunately a really common problem for women and always seems worse around period time. Here’s some quick tips that might help……

2021: TIME TO RETHINK, RESET AND RESTART YOUR HEALTH

Love them or hate them, we’d all be lost without them! We frequently moan about our hormones but they are essential for life; keeping them in balance can sometimes be challenging. However, there are many natural ways to live harmoniously with them. Here’s how…

It’s no secret the body craves a wealth of nutrients on a daily basis. And women have their own particular needs. In actual fact, the body needs a whopping 45, including water! Clearly, that’s not easy to achieve everyday which is why a balanced and colourful diet, with supplements, is key for all-round good health and, most importantly, balanced hormones.

Did you know there are over 30 different symptoms that can be attributed to the menopause? The good news is there’s plenty of help, by harnessing the power of nature and having a greater understanding of what’s going on in your body.

What you eat and drink on a daily basis has a massive effect on your mood; most people suffering with low mood can really help to improve things with some diet and lifestyle changes. Here’s my five tips to get the basics right first…

‘Mindful eating’ has become a very popular term, but what does it really mean? The last few months have been very challenging for people stuck indoors staring at the fridge and trying to keep some sort of resolve. Here’s some snacking tips to help you through………

I am offering a special post lockdown session where we discuss any issues that have arisen during this time.

Unlike many food fads that have very little credence, fermented foods are actually the real deal. And now they’re becoming the staple of people’s diets and featuring on trendy restaurant menus.

Feeling bloated lots of the time? It’s unfortunately a really common problem and can often become worse during the summer months, or when the weather is warmer. There are a number of reasons for this; being prepared is the key!

With the start of the pollen season and summer fast approaching, many people are filled with dread. It can certainly be a miserable time for millions of hay fever sufferers. Indeed, known as the ‘modern epidemic’, allergies, and in particular, hay fever, appear to be on the rise.

These are my five top sleep aids that work for me.

With the likelihood of a prolonged period of social distancing and home working, our normal everyday routine will become very disturbed. Whether you’ve got a little more time on your hands because you’re not travelling to work, or you’re having to work much longer hours because you’re a key worker, it’s most important, and quite possible, to keep as fit and active as possible during these challenging times.

There’s so much written about fruits and vegetables and how much we should be eating. The advice is generally to ‘eat as much as you can’, but at least five portions daily. However, there’s also confusion around balancing intake of fruits and vegetables and which is best? Plus, there’s the sugar conundrum which can’t be ignored.

‘Mindful eating’ has become a very popular term, but what does it really mean? The last few months have been very challenging for people stuck indoors staring at the fridge and trying to keep some sort of resolve.

Women are frequently pulled in too many directions at once. And when they’re also dealing with hormonal fluctuations, the body can become even more imbalanced. Here’s three key tips to help keep the scales level.

Here’s three soup ideas to boost immunity, energy and digestion