Ways to drive down a high cholesterol…..

It’s the month of love and therefore it’s a great time to be talking about libido.  So many of my clients mourn the loss their libido as they go through menopause, sometimes earlier.  However, all is not lost for sure and here are some great libido-boosting foods…

It’s amazing to realise that whilst many people suffer from low mood, have difficulty concentrating, and find remembering simple things a struggle, they don’t automatically associate the mind and body as being connected. More importantly, everything that happens with your thinking, feeling, mental energy and focus requires an optimal supply of nutrients

Feeling bloated lots of the time?  It’s unfortunately a really common problem for women and always seems worse around period time. Here’s some quick tips that might help……

2021: TIME TO RETHINK, RESET AND RESTART YOUR HEALTH

Love them or hate them, we’d all be lost without them! We frequently moan about our hormones but they are essential for life; keeping them in balance can sometimes be challenging. However, there are many natural ways to live harmoniously with them. Here’s how…

It’s no secret the body craves a wealth of nutrients on a daily basis. And women have their own particular needs. In actual fact, the body needs a whopping 45, including water! Clearly, that’s not easy to achieve everyday which is why a balanced and colourful diet, with supplements, is key for all-round good health and, most importantly, balanced hormones.

Did you know there are over 30 different symptoms that can be attributed to the menopause? The good news is there’s plenty of help, by harnessing the power of nature and having a greater understanding of what’s going on in your body.

What you eat and drink on a daily basis has a massive effect on your mood; most people suffering with low mood can really help to improve things with some diet and lifestyle changes. Here’s my five tips to get the basics right first…

‘Mindful eating’ has become a very popular term, but what does it really mean? The last few months have been very challenging for people stuck indoors staring at the fridge and trying to keep some sort of resolve. Here’s some snacking tips to help you through………